Acupuncture is used to treat several types of pain. Here’s what the research says.
Low back pain
A 2015 review of studies found that acupuncture could provide short-term relief from low back pain. This is true if acupuncture is used alone or with other treatments, such as medications or physical therapy.
Pain caused by osteoarthritis in the knee is a leading cause of disability among adults. A 2010 review found that acupuncture is an effective treatment for knee pain and physical symptoms of osteoarthritis.
Acupuncture can significantly reduce neck pain, according to one 2015 study. When acupuncture is used with other techniques to ease neck strain and reduce muscle tension, the symptom relief was significant when compared with traditional care.
Migraines and headaches
A 2012 review of migraine studiesTrusted Source found that acupuncture was at least as effective at easing migraine symptoms as other treatments, including medication. It also has some benefits over those classic treatments, including longer lasting effects, lower medication use, and fewer serious complications or side effects.
Additionally, research suggests that regular acupuncture treatments may help people with a history of migraines prevent future episodes.
Researchers are mixed on the use of acupuncture to reduce labor pains during childbirth. Some studies show a statistically significant reduction in pain experience. Others point out that acupuncture’s effectiveness during labor is difficult to measure.
Still, acupuncture remains an area of interest for many mothers looking for medication-free options.
Acupuncture is sometimes used for the treatment of conditions other than physical pain. Research has yet to establish acupuncture as an effective smoking cessation therapy. When compared with nicotine replacement therapy, acupuncture was less effective.
However, though more research is needed, acupuncture shouldn’t be firmly ruled out as a potential therapy for quitting smoking.
One study looked at the use of acupuncture and antidepressant medication to ease signs of depression. It suggests that medication and acupuncture together may be effective. It’s also well tolerated and presents few complications.
But a review of studies could not declare acupuncture as a reliable treatment for depression. The author concluded the findings were enough to justify additional research.
Overall, the World Health Organization recognizes acupuncture as effective in treating hundreds of diseases and symptoms.
ORIGINAL POST: https://www.healthline.com/health/acupuncture-for-anxiety#takeaway